Make eat vegetables to children is difficult ... But parents, themselves, eat enough?
Here are some tips and tricks to achieve the five portions of fruit and vegetables per day!
Fruits
The fruits are easier to eat than vegetables because you can eat them raw, tart, in smoothies(mixed fruit) or stewed.
When you work, you can take with you an apple, pear, apricot fruit all ... easy to carry and eat.
The fruits are a great way to consume 5 fruits and vegetables per day, but it is important to vary your diet with vegetables, eaten raw or cooked.
When you work, you can take with you an apple, pear, apricot fruit all ... easy to carry and eat.
The fruits are a great way to consume 5 fruits and vegetables per day, but it is important to vary your diet with vegetables, eaten raw or cooked.
How to save time by preparing your vegetables?
The preparation of vegetables takes time, energy and the result is not always successful.
Here are some tips:
- Get your pre-cooking vegetables fee in advance: peel them, cut them into pieces. Blanch five minutes in boiling water.
Then cool them under running cold running water and store them in the fridge in an airtight container. At mealtime, it only takes a few minutes to finish cooking;
- Please make vegetables easy to prepare : you do not need to peel or cut: For example, zucchiniis very good with skin, peas and spinach just need to be gone under water before being cooked broccoli and cauliflower break apart by hand.
This will make it easier to consume and consume your child 5 fruits and vegetables per day (or 5 servings vegetables and fruit in question - strawberries, raspberries, peas, for example ... obviously does not count units)
Here are some tips:
- Get your pre-cooking vegetables fee in advance: peel them, cut them into pieces. Blanch five minutes in boiling water.
Then cool them under running cold running water and store them in the fridge in an airtight container. At mealtime, it only takes a few minutes to finish cooking;
- Please make vegetables easy to prepare : you do not need to peel or cut: For example, zucchiniis very good with skin, peas and spinach just need to be gone under water before being cooked broccoli and cauliflower break apart by hand.
This will make it easier to consume and consume your child 5 fruits and vegetables per day (or 5 servings vegetables and fruit in question - strawberries, raspberries, peas, for example ... obviously does not count units)
.
How better to keep his vegetables?
It is common after a few days to find his shriveled or rotten vegetables at the bottom of the fridge.Here are some tips to always have vegetables at hand:
- The frozen vegetables : they retain the advantage of very long and, in addition, they are already washed, peeled and cut. A wide choice of blends and cuts will allow you to vary your pleasures;
- The vegetable vacuum: this is not the best question cost and environment, but their ease of use is not negligible;
- Do not be afraid of fresh vegetables that have a few days even though they lost some of their firmness. They are still in very good in soup, in quiche or casserole.
- The frozen vegetables : they retain the advantage of very long and, in addition, they are already washed, peeled and cut. A wide choice of blends and cuts will allow you to vary your pleasures;
- The vegetable vacuum: this is not the best question cost and environment, but their ease of use is not negligible;
- Do not be afraid of fresh vegetables that have a few days even though they lost some of their firmness. They are still in very good in soup, in quiche or casserole.
Cooking vegetables
To cook the vegetables for better crunchy vegetables too soft: Vegetable cooking are lacking in general better than those overcooked. So remember your pan on the fire.
Feel free to vary your pleasures. Environment and diversify your diet, it is best to buy fruit and vegetables in season.
Feel free to vary your pleasures. Environment and diversify your diet, it is best to buy fruit and vegetables in season.
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