Baby feeding at 1 year

Your baby is one year. He now eats almost like you. Almost? Yes, for 1 year, a child still has specific nutritional needs: its power to assure him good health, sufficient energy and harmonious growth. Here's how it should ideally be composed, and tips for your baby food a year.

Outline of feeding young children 1 year

-Up here, you give your baby milk second age: replace it with the milk growth (± 500 ml daily);
- To fill its need for protein, it will take Baby, more than 30 grams of meat, fish or egg per day; 
- Avoid giving your baby fries, limit sugar, chocolate and other sweets, and sodas;
- The only essential drink for babies (except milk)? Of the water ! ;
- Add butter or oil but in small amounts (1 teaspoon per meal);
- A supplement of vitamin D is needed for baby until the age of 2 years. It is prescribed by the pediatrician;
- Offer to baby fruits and vegetables at every meal : sources of vitamins, minerals and fiber, they are valuable for their nutritional balance. In addition, they offer a wide range of tastes and textures to stimulate baby's taste buds! ;
- A young child needs a year of 1000 kcal per day (approximately 2000 for an adult);
- Do not induce your baby to snack, or it may grow.

Day type of food a baby or young child from 1 year: breakfast

240 ml of milk if needed for growth with flour or cereal with or without gluten.

Day type of food a baby or young child from 1 year: lunch

- 30 g meat, fish or egg;
- 150 g of mashed potatoes (100 g potato + 100 g + 5 g of vegetables with butter or a little oil);
- 100 g of dairy and / or 20 g soft cheese;
- 100 g cooked or raw fruit;
- A bit of bread.

Day type of food a baby or young child from 1 year: the taste

The taste is essential in building a balanced diet for your baby:

- 240 ml of milk or dairy products;
- A bit of bread or a biscuit (depending on the appetite of the child);
- Possibly 100 grams of fruit cooked or raw.

Day type of food a baby or young child from 1 year: supper

Dinner is based on what your baby has eaten at other meals. Avoid him serve meat, fish or egg if it has already had lunch. Encourage foods high carbohydrate "slow" as the mini pasta, rice, semolina, potatoes ... They fill the appetite of the baby and help to sleep:
- 200 ml of soup (with potatoes or cereals and 150 g of vegetables) or mashed vegetables mixed with tiny pasta or semolina;
- 100 g of dairy products;
- 100 g cooked or raw fruit;
- A bit of bread.

Equivalents Weights and Measures

- 1 teaspoon fresh chopped meat mixed = 2 teaspoons of meat = 10 g
- 2 large tablespoons of mashed vegetables = 100 g 
- A petit-suisse = 30 g
- 1 = 125 g yoghurt
- 1 tablespoon cream cheese = 50 g 
- 1 medium fruit = 150 grams 
- 1 knob of butter = 5 g 
- A little oil = 1 teaspoon
- 1/8th of pie = 30 g 
- 1 tablespoon semolina pasta or = 35 g 
- A bit of bread = 10 to 15 grams of bread.