Contrary to popular belief, the essential virtue of our traditional diet is its relative safety and good quality. This is not the least of the paradoxes of French cuisine.
Many comparative studies worldwide show that our method of feeding is actually not that harmful.
The number of deaths from cardiovascular disease is lower in France than in Anglo-Saxon.However, a quantitative analysis of food shows that the amount of dietary fat is substantially the same. We can also show that for the same amount of food, the bigger American, not French. The quality of French cuisine might be explained by the distribution between fats, sugars and proteins. Does eating cheese at the end of the meal would have a beneficial role, and the consumption of wine.
The number of deaths from cardiovascular disease is lower in France than in Anglo-Saxon.However, a quantitative analysis of food shows that the amount of dietary fat is substantially the same. We can also show that for the same amount of food, the bigger American, not French. The quality of French cuisine might be explained by the distribution between fats, sugars and proteins. Does eating cheese at the end of the meal would have a beneficial role, and the consumption of wine.
French cuisine has however regional differences: the North are instead of butter or cooking with animal fat, while those in the South use more oil. It is assumed that the southern model, which corresponds to the Mediterranean diet is preferable. Even the cuisine of south-west, famous for its cuisine based on foie gras and confit, would be beneficial: goose fat have unsuspected virtues, which would make it as good for your health than olive oil.
It seems that we can return to more pride in our eating habits because they would not be so disastrous, even constituting a model that has not yet delivered all its secrets.
It is assumed that it's important not to grow. Wherever possible, it is better to avoid it rather than have then to undergo a diet: he who has always been a big trend to become so again.
We must therefore adopt a frugal diet of preference, that is to say, a moderate diet and varied, which will appeal to all foods available on the market and will support his daily vegetables, fruits and complex carbohydrates (bread , rice, pasta) rather than simple sugars. Nothing is forbidden, but everything must be consumed in moderation. By following this rule and practicing throughout the existence of physical exercise, you have little risk of gaining weight and suffering from foodborne diseases (diabetes fatty atheromatous disease).
It is assumed that it's important not to grow. Wherever possible, it is better to avoid it rather than have then to undergo a diet: he who has always been a big trend to become so again.
We must therefore adopt a frugal diet of preference, that is to say, a moderate diet and varied, which will appeal to all foods available on the market and will support his daily vegetables, fruits and complex carbohydrates (bread , rice, pasta) rather than simple sugars. Nothing is forbidden, but everything must be consumed in moderation. By following this rule and practicing throughout the existence of physical exercise, you have little risk of gaining weight and suffering from foodborne diseases (diabetes fatty atheromatous disease).
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