Healthy Eating: fish

Fish and shellfish are foods of the season it is best to buy when they arrive in abundance.This ensures better value for money.

Thus, the freshness of a fish is judged primarily on its firmness and elasticity, as well as the brightness of her eyes and her skin.

As for shellfish, you must buy them alive: they must be heavy and difficult to open the shells.Although fresh fish can be kept for two days and the refrigerator. In contrast, crustaceans and shellfish should be consumed more quickly.

Table of calories: Fish

Calorie table
Types of Fish	Calories (per 125 g)
cod	85
whiting	86
flounder or sole	91
smoked haddock	98
hake	107
line	111
bar	114
trout	117
Salmon	142
turbot	147
fresh sardines	217
canned sardines	237
kipper	280
fresh tuna	281
tuna in oil	350