Care must be taken to properly allocate the different food categories during the day. Fats of animal origin must not exceed half the fat intake.
An effort should be made to reduce consumption of fatty meats, in favor of the less meat, fish or other protein sources, such as pulses and cereals. For example, if you look at the morning breakfast cereal with skimmed or semi-skimmed milk, you have absorbed a good amount of protein and carbohydrates and little animal fat.
The second effort should aim to reduce consumption of sugar is rapidly absorbed, especially those which can be avoided (refined sugar, candy, jams), focusing on carbohydrates, and therefore eating more legumes, cereals and legumes.
Then you have to eat more fiber, found in vegetables and fruits, as well as products based on wholemeal flour: These elements facilitate bowel movement and allow, to some extent, protect themselves diseases of the colon.
A fourth golden rule for drinks: you should drink at least 1 to 1.5 liters of water per day, up to avoid sugary drinks, and reducing alcohol consumption, which is a calorie intake.
The second effort should aim to reduce consumption of sugar is rapidly absorbed, especially those which can be avoided (refined sugar, candy, jams), focusing on carbohydrates, and therefore eating more legumes, cereals and legumes.
Then you have to eat more fiber, found in vegetables and fruits, as well as products based on wholemeal flour: These elements facilitate bowel movement and allow, to some extent, protect themselves diseases of the colon.
A fourth golden rule for drinks: you should drink at least 1 to 1.5 liters of water per day, up to avoid sugary drinks, and reducing alcohol consumption, which is a calorie intake.
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