Smart kitchen: seasonings

Vegetables cooked in water can be served with a little butter, which will come in the daily diet, but thought, just melted in small quantities (no more than 30 grams per person).

If you find that the lack of fat makes bland meat and fish, think spices (pepper, not salt) and spices (garlic, shallot, basil, tarragon, bay leaf, mint, chervil, parsley, rosemary) . You can also cook with other vegetables to give a less fatty juices.

The salad dressings are not bad, quite the contrary, from the moment they are prepared with oils containing polyunsaturated fatty acids (rapeseed, olive, soybean, corn, grapeseed, sunflower).