Smart kitchen: the role of cooking

To "eat", it is not enough to choose her food and allocated properly between meals. It should also cook according to certain rules.

If you prepare your pulses using 100 grams of butter to cook, eat as much prime rib of half a pound!

Cooking is partially lost vitamins in foods and, secondly, these dissolve in water (this relates to water-soluble vitamins, like vitamin C), evacuated with the cooking juices. Placing in boiling water, which allows coagulation of protein surface, limits the leakage of vitamins and minerals , as well as steaming. The cooking time should be minimized: a bit crunchy vegetables are nutritionally superior.

Another method is to simmer some vegetables (potatoes, carrots, tomatoes) in a little oil. They keep all their properties. The meat should be preferably grilled, broiled or baked fish to water.