Natural Medicines: food combining

The study of the compatibility of various food categories has been done by many vegetarians. They concluded that many are incompatible with each other, because of their compositions, or digestive juices they request.

Thus a healthy food can become harmful to us when combined with other foods. For example, fruits do not need to make a short stay in the stomach in that they combine very well with cereals or legumes, that they stay longer than two hours. Such a mixture would be likely to produce toxic substances that are difficult to eliminate by the body.

The main inconsistencies are denounced:

- Fruits and grains;

- Fruits and legumes;

- Dried fruits and vegetables;

- Fruits and fats;

- Dairy products and cereals;

- Dairy products and fats.

These results lead to many vegetarians do not eat fruit in between meals, because their rapid digestion is hardly compatible with that of most other foods.

For people who suffer from flatulence or indigestion, these associations are presented as beneficial, and would to those who practice them, reduce bloating and other discomforts associated with digestion. 

Moreover, we note that some associations discouraged by the rules of food combination openly contradict some associations suggested by the current diet, including that of milk and cereal for breakfast (note that this type of diet is not controlled by reputable scientific studies).

Note that some plans are based on the principle of food combining, to propose specific food associations.