LADIES, HERE ARE 3 EXERCISES ANTI-LOVE HANDLES FOR YOUR SPOUSE!

What are the exercises recommended to lose his love handles ? And to develop its chocolate bars? With some abs bonus, here are 3 types of exercises to be repeated quietly at home. The results are conditional on attendance!

Cons love handles

Standing with feet parallel, legs slightly apart and slightly bent, arms in the air.Lean your upper body on the side and hold for 5 seconds. Repeat at least ten times.

To develop your chocolate

Lie on your back, arms along the body. Simultaneously straighten your torso and your legs (bent). Set a point on the ceiling so you do not pull on the neck and do not round off your back. Take your time, exhale on the ascent and descent to breathe. Repeat this exercise ten times.

To strengthen your abs

Lying on your back, arms along the body, legs raised vertically. 
Slowly lower your legs straight. Before touching the ground, bend your legs.Tighten them back upright and repeat this exercise ten times.
Please note, your back should not arch: If necessary, do not get too down your legs. 

How often should you perform these exercises?

The benefits of physical activity intensifies with attendance. It is therefore essential to repeat sessions as often as possible to enhance the effects. But consistency is equally important. Therefore it is recommended to achieve these three exercises once a day, morning or evening, at your convenience, and the long term ...