VIBRATING PLATFORM: MUSCLE TONE AND, YES, BUT BEWARE OF VIBRATION

The vibrating platform is very fashionable. By adopting different positions, it helps stimulate intensely different groups of muscles . It can invigorate the body without much effort. According to the programs, also known as slimming and massage.Caution, however, some people should avoid the use of a vibrating platform .

Vibrating platform: stimulation of the muscles is increased tenfold

The peculiarity of the platform is that of transmitting vibrations at high frequency, it is strongly working the muscles , rather than during a normal physical exercise. Why? The vibration reflexes acutely activate muscle natural, which works the muscles more than 90% capacity. Thus obtained interesting results in very little time. Manufacturers are well ahead of time sessions: 10 or 20 minutes instead of 1:00 to 1:30 of normal physical activity. Caution, however, everyone can not use a vibrating platform for vibration can wake up or in some cases exacerbate some lesions or trauma.

Here is a list of cons-indications of the vibrating platform:

Pregnancy. The IUD. Wearing a pacemaker. Severe migraine headaches. Acute hernia, disc disease, spondylosis and other disorders of the spine. Severe osteoarthritis. Joint replacements. Pins, screws or plates recently asked.Infection or acute inflammation. Postoperative wounds and other injuries recently. Cardiovascular disease. Deep vein thrombosis. Severe diabetes. Epilepsy tumors.

The cons-indications listed here do not exclude all necessarily permanently using a vibrating platform . However, it is imperative to consult his doctor to discuss them seriously. Alone will tell you depending on your circumstances and after a medical examination, if you can practice power plate sessions and coaching if needed. And if not, with the exception of pregnant women, and cardiac pacemakers, you could certainly turn to the oscillating platform. This is a different process that derives directly from the equilibrium trays used by physiotherapists for rehabilitation. The tray does not issue vibrations, but an oscillation: the two feet are not stimulated at the same time but one after another, making the muscles more natural, more physiological, and therefore limits cons-indications.