SLIMMING EXERCISES: REDESIGN YOUR SIZE

This part of the body is often synonymous with sexy? To make a perfectly marked size, hands on the program of shock! At first, attack program, perform these exercises every day for 2 months. Then go to 2 times per week.

Draw your size: Exercise 1

Stand with feet shoulder width apart, arms along the body: the torso bend to the right hand sliding as far as possible on the leg.

Especially do not lean the torso forward, focus on size.

A series of 10 on each side.

Draw your size: Exercise 2

Still standing, feet apart, knees slightly bent flexible. Take the boxer's position: elbows bent, fists under the chin.

Tighten your stomach muscles and rotate the torso to the right then left.

15 times on each side

Draw your size: Exercise 3

Now sit on a chair, a book in each hand.

Spread the arm at shoulder height and rotate the torso to the right, as far as possible, driving the arms. Resume the starting position and switch sides.

10 times on each side

Our tip

To optimize the results of these exercises this summer, enjoy the beach or pool to achieve them in water aerobics way!