Bread and other flour products: their contribution

Made from wheat flour, bread is the staple food but its consumption has declined significantly over the last fifty years. Yet it is a good food, especially if made from wheat flour.

Contributions related to the preparation

During the preparation of baker's flour (white flour), the entire outer part of the wheat is thrown, which gives a beautiful appearance. But the nutritional quality of such a meal is less than a full meal, within which are present all the components of grain including the outer layers. It is these layers that contain fiber, vitamins, minerals and trace elements in large quantities. The bread is an excellent food, and everyone should eat regularly.

Bran bread and crackers

As for its enriched bread is also a good food, but beware of some breads called to her and did in fact contain a small amount. If they do not contain more than 15%, it is better to buy whole wheat bread, because that is exactly its contents into sound.

The crackers are, in turn, enriched in sugar and fat, especially trans fatty acids: they are therefore not recommended. It is the same for cookies and biscuits.