Detoxification of the body:one week to detoxify her body

Detoxification is to remove the toxins that clog up your body so you can purify your body and your skin with simple actions that will help you feel better and learn to take care of you every day.

Here are three tips to regain a healthier body in a week.

Detoxification: what to avoid at all costs

Some foods are harmful for your body. It should eliminate alcohol, sugar (except that contained in fruit), the fat animal: red meat, cold cuts, cheese, butter, cream, etc.. and all the grain refined pasta, rice, white bread, etc..

What to focus

To detoxify your body, opt for skinless white meat (chicken, turkey, veal, rabbit, etc.) and fishscarce (all except salmon, sardines, herring, tuna, etc.).. Prefer grilled cooking, steam, water or foil.

Serve your dish with seasonal vegetables, especially raw or just crisp and whole grains: brown rice, wholewheat pasta, oats, buckwheat, corn, quinoa, etc..

You can also replace the cereal with legumes such as lentils (hot or in salads), peas, white beans, soybeans, etc..

As fat, use of olive oil, so reasonable.

The spices will also help you decorate your dishes. In addition, some spices like cumin, fennel, anise, turmeric and ginger have detoxifying and stimulating.

For dessert, eat fruit. Avoid, however, some sweeter fruit than others such as bananas, apricots, cherries, mango, plums, prunes, grapes, etc..

Some extras to help you detoxify your body

Drink all day: water, gas, flat or flavored tea, hot or cold, tea, fruit juice 100%, etc..

You can also use plants that can help you to detoxify your body, and thus cleanse

- To drain: meadowsweet, cherry stems and limewood;
- For digestion: liquorice, anise and fennel;
- The liver: rosemary, black radish and artichoke.

Your pharmacist can guide you in using them.

For maximum effectiveness, remember to do some exercise, essential for complete detoxification of your body. For example, walk up the stairs, go down a subway station before and continue your journey by walking, go shopping on foot, every little minute counts.

Finally, at the end of this week, do not release your efforts. Take a varied and balanced diet and do not forget these new good habits.