Ease her glutes and hamstrings

After your sports training, it is very important to do stretching exercises. Indeed, it reduces muscle pain (ache, cramp), increases flexibility and reduces the risk of injury during sports activity. After a game of football, jogging or cycling - even if you're tired - you do well with some stretching exercises. Find here an exercise to loosen your hamstrings and your glutes.

While sitting, extend your legs in front of you making sure to keep them taut and tight.

Drop your torso toward your legs as if you fold your torso over your legs. Better off under the bust down and have straight legs instead of bending his knees.
Hold for at least 3 minutes .