Shyness: our advice to not blush

Although you do everything in your power not to blush, to no avail. Whenever you speak in public or that attention is focused too much on you, you blush. To fight against so-called éreutophobie, yet there is little tricks that help you avoid getting too overwhelmed by your emotions. The first step will be primarily to reach you away from this sudden shock, and so you better control.

You blush ever, you're probably about to éreutophobie

Do not panic, the éreutophobie is a fit of this stress in many people. Under stress, the nervous system heats and then succeeds less effectively regulate involuntary reactions like redness and sweating . But these can quickly become annoying when you do not find a way to contain them. If there is no magic formula to get rid of, however there advice to help you better to ignore this and continue to lead a normal life, to meet people .

Start by already determine the causes.

Define the causes of flushing

As a first step, ask yourself what are the stimuli that trigger your flushing. Is it when you are angry or when you're nervous? Is it when you're in the presence of a person or when you think about it?Or when you're under the spotlight? Anyway, you should not try to escape these situations.Because if you want to effectively get rid of this malaise , you must first learn to cope.

NB .: Reds can persist in some people, and that without it they do this for any inconvenience. Just take it with a smile and not take offense. Note that if you do not focus on your access redness, inevitably you will feel more comfortable, and it will suffer.

Blush, but do not let not go by the situation

When you blush, you can quickly find your skin tone. For this you need to reach you recover. Start by breathing deeply , relax your shoulders and your neck , and think of something else. A smile is also an effective way to blend redness.

Learn not to worry about

"Poke an eye" is something actually quite common, and few people are finally noticing. Some even find that it adds a certain charm . The best solution is to stop worry about it. You'll find that you'll be gradually less subject to these reddenings.

In short, if you're more relaxed and do not worry over what people may think of you when you blush, you'll be relieved of a heavy weight. And many more reasons not to blush.

Do not try to avoid attention from other

Instead of suppressing your flushing by hiding them, relax and release you. You will avoid setting behind your mascara: a good way to stop blushing.