For the proper development of muscle, 3 types of exercise should be carried out: work fitness, stretching, muscle, and finally relaxed. Do not neglect flexibility because they hold an importance in the progress of your muscles.
Lying down , raise both your legs bent to your chest.
Then bend your knees to about 90 °.
Then bend your knees to about 90 °.
Grab your feet flex your hands, arms inside the legs, trying to reconcile your thighs and your knees to your chest.
Do not lift above your bust. These are the knees come toward your shoulders.
Hold for a minimum of 5 minutes .
Each time the position becomes more enjoyable and easy to hold down a little lower.And so on.
This exercise can be performed as many times as you like within a week.
Do not lift above your bust. These are the knees come toward your shoulders.
Hold for a minimum of 5 minutes .
Each time the position becomes more enjoyable and easy to hold down a little lower.And so on.
This exercise can be performed as many times as you like within a week.
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