The right cocktail to get the muscles stronger and more powerful is to alternate strength training and stretching exercises and relaxation. Find here an exercise in relaxation of the adductors to help you make your pond more mobile.
Squat down and spread your legs wide enough to allow you to fit comfortably in the position.
Place your feet parallel to each other and be careful not to take off your heels to the ground.
Place your feet parallel to each other and be careful not to take off your heels to the ground.
Place your arms between your legs to push your knees outward.
You really have the feeling of being in a position "comfortable" . You must be sitting on your heels and have no power except the arms that push the knees.
Hold 4 to 5 minutes . You can perform this exercise as many times as you want in the week.
You really have the feeling of being in a position "comfortable" . You must be sitting on your heels and have no power except the arms that push the knees.
Hold 4 to 5 minutes . You can perform this exercise as many times as you want in the week.
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