High Heels: Tips to avoid having trouble in heels

This pair of shoes like you terribly already but dreading the blisters and aches in the late evening? There are tricks to not suffer in stilettos.

The fitting of heels is crucial

Try to buy your shoes at night , when your feet are slightly swollen, you will have the assurance of being at ease in all circumstances.

Make sure your toes can move freely and no seam does not rub on the sensitive areas . Be especially vigilant if you choose a model whose openness to the press before the birth of the nail.

Models of stilettos to avoid

- The pointed ends : they force the foot to twist. If this kind of model you really crack, take a further size;
- High heels , platform : it is necessary to feel bumps under the forefoot if we want to avoid unpleasant surprises. Strictly speaking, look for offset or stilettos , provided that the ankle is very stable if not train with sprains and pain in the heel of Achilles tendon.

Good heel height

Everything depends on the use you will make your shoes: wear them you sitting or standing all day or only at night? The most important thing is to respect the maximum camber your foot and your back can tolerate is very variable from one woman to another. You should also make sure that your ankles do not wobble.

Before wearing your high heels ...

- Even if the leather relaxes a bit still, why not broaden your heels with a shoe to minimize the pressure at the forefoot;
- warm up your ankles by turning on themselves;
- To beef up your feet and legs, try to pick up objects with your toes on the ground remained.

When you walk

- Keep the legs flexible , if not beware of cramps. Remember to relax the shoulders and knees;
- To avoid back pain, slightly tilt the pelvis forward and contract your abs .

After removing your high heels ...

- stretch out your legs and soften your ankles by doing again the small rotations of the foot in one direction and then another;
- If necessary, dip your feet in two quarts of warm water in which you have paid two tablespoons of coarse salt before gently massage.