Food and tobacco

As a smoker, should be recommended to pass tobacco. But as this review is rarely followed, it can at least give some dietary advice to improve his health.

Alcohol and tobacco

Associated with alcohol, tobacco multiplies its carcinogenic effects for the mouth and throat.Furthermore, alcohol intensifies the need to smoke, the relationship also works in reverse. This cocktail can seriously impair the health of those who do not measure the levels of tobacco, like alcohol, it eats.

Overeating

In addition, the smoker must avoid excess in your diet, when it is too rich, especially fat. It is recommended to eat foods rich in vitamins A, E and C. Vitamin C prevents the formation of nitrosamines, carcinogenic substances favored by smoking, and can increase the body's natural immunity.
Vitamin E provided by whole grains and salads, also play a significant role to avoid the complications of smoking.

Be aware that smoking increases by 30% requirement for vitamin C. To prevent deficiency, the smoker must monitor more than the non-smoking, his daily intake of vitamins and trace elements.