To have no deficiency of essential amino acids, vegetarian diets combines various forms of cereals (rice, wheat, my s, rye, buckwheat), and legumes (peas and beans, lentils, soybeans) and oilseed . Meat and fish are removed from the diet, but some of their by-products are allowed, like milk and eggs.
Much attention is also reserved for vegetables and fruits.
But many rules are also involved in product selection, meal preparation and staging. Thus must we always focus on products most "natural"
brown sugar or honey instead of refined sugar;
wholemeal bread replaces white bread;
Similarly, whole grains are preferred to other grains, more refined;
salt "natural", ocean, replaces the salt;
Fruits and vegetables guaranteed "without chemical fertilizers" are sought priority
But many rules are also involved in product selection, meal preparation and staging. Thus must we always focus on products most "natural"
brown sugar or honey instead of refined sugar;
wholemeal bread replaces white bread;
Similarly, whole grains are preferred to other grains, more refined;
salt "natural", ocean, replaces the salt;
Fruits and vegetables guaranteed "without chemical fertilizers" are sought priority
.Of this rule also follows directly the preference for fresh produce, and release of stored food in any manner whatsoever. In addition, stimulants such as coffee or tea, are denied to other infusions and decoctions (herbal sage, bramble, rosemary, etc.).. Finally, alcohol consumption is exceptional among vegetarians.
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