Salt diet: the substitutes

In case of salt-free diet, several alternatives exist salt. It is thus possible to replace this component of salt substitutes that contain, in theory, no sodium.

But we must be careful because some of them still contain sometimes. A discrete form, as sodium iodide, for example. So check their composition in detail!

For salad dressings and vegetables, think of all the spices and condiments, making sure to choose the mustard and pickles without salt. Garlic and parsley can enliven your meals and perfume, as part of a low salt diet.
Similarly, most bakers are preparing today, often custom, bread without salt. If this was not the case near you, buy unsalted crackers.

In the strictest regimes, replace regular milk with milk Pennac without salt.
You can buy some food cans of diet, but by checking the composition on the label: they must not contain sodium chloride, or another form of sodium.
More and more brands offering salt substitutes containing natural products. 

In all cases, prefer to cook up your own dishes. The vast majority of dishes are salty. For example, and against all odds, sodas and cakes sold commercially contain high doses of salt sometimes.

Here is the list of foods to replace the salt:

- Condiments regime: mustard and pickles Bornibus captivated, mustard nature without salt (less than 1% salt), mustard and pickles Sanceldiet or tanks;

- Spices, herbs and seasonings: garlic, basil, cinnamon, chervil, chives, lemon, cloves, cucumbers diet, cumin, curry, shallot, tarragon, ginger, bay leaves, mint, mustard regime, nutmeg, onion , parsley, oregano, paprika, chilli, pepper, rosemary, saffron, salt diet, thyme, vanilla, vinegar.