Medicine "natural": the former regimes differentiated

Schemes are differentiated diets where different food categories are artificially separated.According to the method, these foods should not be eaten together, for reasons that are still understandable.

There used to regimes that separated the food between acid and alkali, which should not be mixed. A more current proposal that they should eat only one kind of food per day, for example, only fish on Monday, Tuesday only fruit, etc.. It is an effective technique in the short term, reduction in consumption from the monotony of the diet and the rapid saturation of appetite.

Differentiated among the most sophisticated schemes, there is the Montignac plan, which proposes to separate the meal with those who primarily with fats and proteins, and especially those based on sugars and proteins. When it comes to sugar, in this scheme, it is almost exclusively carbohydrates, that is to say those who have a low glycemic acid (pulses, wholemeal bread). The great advantage of this scheme is to focus on carbohydrates and dietary fiber, and not restrict virtually any class of food, apart from simple sugars.

The Atkins diet is famous for the dramatic decrease of sugars. This plan must be composed almost entirely of protein and fat. It is to eat unlimited meat, eggs, fish, butter during the first two weeks, then gradually reintroduce sugar in small quantities.