Even stricter than a vegetarian, this diet also prohibits the by-products of animal origin. And milk, eggs, butter do not appear in a vegan meal, either in its preparation.
Other principles of vegetarianism are maintained, including the arrangement of meals, which also begins with a plate of raw vegetables. The vegetables will be cooked by steaming or stewing, to allow optimal preservation of vitamins, minerals and trace elements.
We must always try to associate with grain legumes or pulses, and the menus vary as much as possible. Some advise, but only on short-term. It is then, somehow, a real "rehab", when you consider that animal products provide a lot of waste that are difficult to eliminate by the body.
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