Salt-free diets: the system wide

There are several levels in the severity of salt-free diets. Some are depleted in salt, but"large , the contributions vary then 4 to 5 grams (1.5 to 2 grams of sodium) per day.

The rules for

In this type of diet, diet is practically normal, provided to suppress: the cooking salt and table salt, even if it is still possible to use "salts" replacement.

The large salt diet recommends no excess salt food when cooking and never add salt to food at the table. This scheme is only effective if the person complies strictly with the doses of salt. For the system to be optimally effective, experts recommend follow-up in hospital where with the help of a dietician, which establishes procedures for preparing meals.

Foods to avoid

In the conduct of dietary salt in a broad sense, some heavily salted foods deserve to be avoided:

- Sausages, salted fish and meat;

- Bread, salted biscuits and cakes;

- Cheese (there are no salt cheeses);

- Canned and dried soups;

- Salty mineral waters (Vichy, Badoit);

- Sodas.