Salt-free diets: the standard diet

The second level concerns the low salt diet "standard" , which provides 1.5 to 2.5 grams of salt (0.5 to 1.5 grams of sodium).

In the case of a standard salt diet, diet is practically normal, provided to suppress: the cooking salt and table salt, even if it is still possible to use "salts" replacement. It should also add the restriction of certain foods high in sodium:

- Shellfish, some fish;

- Some vegetables (celery, spinach);

- Some meats (offal);

- Pastries, sweets, jams;

- Condiments: pickles, olives, mustard (mustard there without salt);

- Butter and margarine;

- Fruit juice industry.

This form of regime poses some problems for people who do not have enough appetite because it is very restrictive. You should know that there are more and more foods of good nutritional value but without sodium.

Such a system should never be undertaken without a prescription.