Salt-free diets: the strict regime

Among the salt-free diets, there is a strict diet. This brings in turn, less than 1.5 gram of salt. It is rarely prescribed.

It is even more restrictive, especially for vegetables and meat. Are also removed dairy products and white cheeses (there are salt-free milk).

List of essential foods to avoid:

- Salt;

- The crackers, peanuts and all the "appetizers" ;

- Salted products: all meats including ham, crackers or sweets (they also contain salt);

- Canned vegetables without salt unsecured. However, if you use vegetables in brine, make sure to rinse them before consumption;

- Preserved meats, salted or smoked (duck breast, confit, gizzards etc. ..);

- Salted Fish (smoked, canned sardines, tuna, anchovies, mackerel);

- Ready meals trade;

- Cheeses: all, including cheese and cream cheese in portion. The only cheese is unsalted white cheese, yogurt or small-Swiss;

- Shellfish and shellfish: oysters, mussels, shrimps, prawns, etc ... ;

- Bread and salted biscuits;

- Salty condiments: pickles, mustard, olives and variants. You can use herbs and spices do not exaggerate the use of them;

- Alcoholic beverages;

- Sparkling mineral waters: Badoit, Vichy Yorre St., San Pellegrino, the lithium hydroxide.

With the advent of drugs more efficient, diuretics, indications of low salt diet are less numerous.