Many people complain of indigestion. This may manifest as bloating or feeling of heaviness stomach after meals, which can persist for several hours.
But it can also take the form of what is called an upset stomach, with nausea, vomiting or abdominal pain. Such a crisis can last a whole day and is usually due to reaction of the gall bladder, in front of a diet too rich.
To fight against such problems, we must adopt better hygiene and food, first of all, do not eat too fast, chewing is essential for proper digestion of food.
Avoid eating too much food rich in fat and reduce its consumption of alcoholic beverages or drinks. Sometimes the liver attacks are triggered by a specific food like chocolate and eggs. In such case, this element must of course be deleted. These attacks are more frequent liver during festive meal end of the year during which the diet is particularly rich.
Finally, the red stomach after meals fade more effectively if the meals are less generous. If you need to eat much, because of intense physical activity, remember that it is better to make more meals than to eat too heartily at each of them.
To fight against such problems, we must adopt better hygiene and food, first of all, do not eat too fast, chewing is essential for proper digestion of food.
Avoid eating too much food rich in fat and reduce its consumption of alcoholic beverages or drinks. Sometimes the liver attacks are triggered by a specific food like chocolate and eggs. In such case, this element must of course be deleted. These attacks are more frequent liver during festive meal end of the year during which the diet is particularly rich.
Finally, the red stomach after meals fade more effectively if the meals are less generous. If you need to eat much, because of intense physical activity, remember that it is better to make more meals than to eat too heartily at each of them.
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