Taste: taste great ideas for your child

It was on 4 meals is that the child's balanced diet: breakfast, lunch, tea and dinner. The taste, sometimes dubbed "the four hours" is indispensable. It allows the child to re-energize to wait until dinner without snacking. Here are some tips for tasty snacks for children and balanced.

A full taste

Ideally, the taste of a child must cover 10-15% of daily energy intake. This equates to 150 kcal to 180 kcal and 5 years to 10 years. It must include:

- A dairy product: milk, yogurt or cottage cheese to cover the needs of your child calcium. You can also offer him cheese;
- A cereal product: bread, cereals, biscuits or as an energy source;
- A fruit compote or fruit juice according to the appetite of the child;
- Water to rehydrate your child.

Some examples of snacks balanced according to the age of your child

Examples of snacks to 1 year

- A petit suisse + 1 + 1 apple crouton of bread;
- 1 quark + 1 / 2 mashed banana + 1 special cookie baby;
- A dessert consisting of a slice of gingerbread crumbs and heated in milk + 1 orange juice; 
- 240 ml of milk + 1 grain growth with mashed cooked pear.

Examples of snacks to 2 years

- 2 small mashed banana Swiss + 1 + 1 boudoir;
- 1 cup milk + 1 + 2 small tangerine butter;
- Semolina milk + 1 orange juice;
- 1 yoghurt + 1 pear into small pieces + 1 slice of gingerbread.

Examples of snacks 3 to 10 years

- 1 yoghurt + 1 + 4 grandchildren apple butter;
- A milkshake with fruit + 2 slices of gingerbread;
- 1 or 2 slices of bread + beautiful piece of county clementine + 1;
- 1 cup milk + 2 slices of bread with chocolate + 1 fishing;
- 2 + 2 grandchildren Swiss chocolate biscuits 1 orange juice.

Note : in general, avoid fizzy drinks, crisps, sweets or other foods of this type to give good habits to your child. The pain au chocolat and other pastries are to remain in the same way an exception.