Sunday, December 5, 2010

Tips for "Morning After" smiling

Time of Day of smiling, the best tips are to anticipate and eliminate front as quickly as possible after effects. How? Mainly by drinking plenty of water. Here are some tips.

Before the meal, the key word: anticipation!

In anticipation of a festive meal, the surest way to aid digestion is to break his stomach. So instead of eating the previous meal, take advantage of a rather very light meal consisting of soup, for example vegetables, fresh salad and a slice of ham.
If the festive meal begins at a late hour, the trick to limit the urge to throw himself on cakes is to eat a light salad just before leaving for the famous dinner. The stomach may temporarily stalled better wait until mealtime.
In addition to these recommendations, some also advise to swallow before a hearty dinner and generally well watered, 2 tablespoons olive oil. This remedy grandmother used to line the wall of the intestines with a protective film that will be a barrier to excess alcohol ingestion.

During the meal, limit the excesses

To avoid the hangover and indigestion during a festive meal, the best is still to minimize the consumption of alcohol and fats. Easy to say but not always to do especially when you're in good company and the food is appetizing.
The best reaction is to eat and drink slowly. Some tips: Instead of keeping his glass in hand, it is best to ask each sip. With each dish, drinking a glass of water limits the sensation of hunger.By eating slowly, the temptation to have another less urgent. Know that the effects of alcohol and fats are cumulative! When you're full, politely decline the next dish you better book for dessert!Taking an aspirin or equivalent during the meal is not recommended to avoid each of heartburn even more painful. End of the meal, choose sparkling water to the anti-nausea to a glass of champagne.

After the meal, remove toxins

After a rich meal and several glasses of alcohol, it is essential to help your body eliminate toxins.Know that naturally, the kidney passes up a gear to eliminate the toxins faster. Result: the urge to urinate more frequently and even exceeds the proportion of liquid ingested causing a lack of hydration. This reaction explains why the normal aftermath of celebration, the mouth is dry and pasty and headache waiting to happen.
By drinking lots of water during and after the meal, the side effects of dehydration disappear.Upon waking, you should not drink black coffee, which tends to dry the mouth even more. We prefer a green tea known for its detoxifying power. Also avoid heavy to digest dairy products for breakfast.
Ideally, the day of celebration, it is advisable to take the vegetable soup rich in sulfur, a mineral known for its detoxifying power. A little exercise is also welcome to help get the excesses of yesterday.

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