Tips for successful spa

To exit full form of thalassotherapy, it is better to prepare it. Some smart tips to prepare your treatment.

Identify your needs

The first parameter, clearly identify their needs and what is expected of her cure. 
Lose weight, cure rheumatism, get fit ... Each treatment requires special care .

The infrastructure is not the same from a thalassotherapy center to another, choose one that will specialize in the field sought.

Choose its thalassotherapy

The chosen location of the center and its climate are very important data. You're spoiled for choice: Atlantic (more iodine) or Mediterranean (more sunshine), the Landes, Brittany ... and why not Tunisia (very attractive prices)?
(See our selection of thalassotherapy in France).

You can choose either a single treatment or a package including accommodation, half board or full board.

Note: for a cure devoted to weight loss, dietary meals in the restaurant are recommended. A full board is recommended.

Precautions before starting a thalassotherapy

Even if you are relatively young, do not overlook the medical examination.
It is sometimes required in some centers. This allows medical care to target and know which ones are not recommended (allergies, heart problems ...).

Beware of prices that are too attractive and summer periods. Cures "fitness" moderately priced and very sunny periods logically attract many spa guests. It's not very advisable to make the most of a spa, as well shorter treatment durations . In addition, the waiting time between each treatment is actually longer.

Once there

Cut your phone or laptop. Besides the fact that the laptop will inevitably disturb the other spa guests, a spa should allow you to decompress, to live in "your bubble . Cut your mobile, you better enjoy the relaxing atmosphere of the coast, away from everyday worries.

Remember to drink plenty during your care. The seawater is nothing but a great desiccant.
Most day spas allow complimentary detoxifying herbal teas throughout the corridors leading to different treatments. Enjoy!