There are different strategies for losing weight, and many of them are doomed to failure.This applies, for example, dieting, which is to reduce the maximum amount of calories ingested to reach 600 or 1000 kcal per day.
In most cases, the plan was abandoned after a few weeks and the weight returns to its original level.
Successful weight loss is not to starve yourself in an effort often unbearable self-punishment, but to rehabilitate the nutritional point of view. It is a long and difficult rehabilitation, which requires changing lifestyle, learn to eat differently, exercising, and avoid the psychological conflicts that will cause relapse of bulimia.
Dieting can be considered successful in the long term. If you have lost 4 kg in 8 weeks is good, but it is accessible to everyone, with almost all plans. However, if you have not returned the 4 kg after 2 years, this means that you have passed your dietary rehabilitation.
Successful weight loss is not to starve yourself in an effort often unbearable self-punishment, but to rehabilitate the nutritional point of view. It is a long and difficult rehabilitation, which requires changing lifestyle, learn to eat differently, exercising, and avoid the psychological conflicts that will cause relapse of bulimia.
Dieting can be considered successful in the long term. If you have lost 4 kg in 8 weeks is good, but it is accessible to everyone, with almost all plans. However, if you have not returned the 4 kg after 2 years, this means that you have passed your dietary rehabilitation.
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