3 SIMPLE EXERCISES TO DO AND TONIC DRESSING

We dress every morning, why not take the opportunity to soften and tone up?Start by performing these exercises every third day, then every other day and then every day you can not do without!

By dressing: Exercise 1

Standing with legs apart and your feet solidly on the ground. Staple your bra in a deep breath and lifting your elbows as high as possible on each side of the body.

By dressing: Exercise 2

Lace up your shoes or put on your boots, legs spread and tense, bringing your chest as close to the legs. Pull your butt back and make a slight twist of the waist.

By dressing: Exercise 3

Put your skirt, your dress or your pants trying to stay balanced on the toes. Try also to keep your legs straight and back straight.

Our tip

If you regularly perform these movements, they will soon become automatic.So, enjoy the common gestures to restore your body tone and firmness.