LEAN TO 3 YEARS IN THE BUS OR SUBWAY

Nothing better to keep you busy, and at the same time relax a bit: Sport in the bus or metro, it's great! Start by performing these exercises every third day, then every other day and then every day you will soon go back!

On the bus or subway: Exercise 1

Standing semi-flexed legs and feet 20 cm apart, grasp the bar with both hands at shoulder height. Perform a rotation from the waist to the right, as if you wanted to move the bar. Switch sides. 3 sets of 5 seconds each side

On the bus or subway: Exercise 2

Standing with feet apart to shoulder width, legs relaxed. Pull shoulder blades down. Tuck your stomach by muscle strength and simultaneously inflate your lungs. 3 sets of 5 seconds

On the bus or subway: Exercise 3

Still standing, balancing against a bar or a window, slightly bend your right knee backward. Make small circles with the ankle in order to feel the calf work. Go to the other leg. 5 minutes

Our tip

You can enjoy these moments of transport to relax your neck and neck, especially late in the day. Turn head slowly back and forth with emphasis on shoulders, gently and breathing slowly.