HEALTH AND BEAUTY, TRUST THE PROS!

Listening to people that really formed the responsibility of caring for our form is often tempting. Is it really a good plan?

Beauty pros: the temptation of pampering

Aside from waxing, which is still often painful, most beauty treatments are performed by professionals like, and rightly so: after two hours or even forty-five minutes in a beauty salon is total relaxation! Of course, the problem is that the pleasure to visit a beautician to get tickling is far from free. Better not take the usual pain of finishing on the straw ... But there are other solutions:

Make a spa lover, the space of one afternoon with friends. 

Learn from the pros: Observe the techniques and gestures of beauticians , products that are right for you ... and then imitate them!

Pamper yourself: one of the most enjoyable aspects of an institute is that it's time devoted solely to you and your well-being . If you manage to isolate yourself from the world for half an hour a week, even if only for bathing quite traditional, it will do you much good already ...

Other Food: a very important step

The dieticians or nutritionists are food professionals. They are experts in the art of balancing menus in terms of calories, but food intake (vitamins, calcium, trace elements ...). If you suffer from obesity that continues despite your efforts, or if you feel that strength to read and listen to advice you do not know what to trust, it is important to make an appointment from a dietitian responsible. And if you think it's too expensive, here are some tips:

Visits to the dietitian are sometimes reimbursed by social security in case of diabetes for example.

You do not need an appointment a week for months ... Often several sessions are needed to start, then a visit every six months just to stay on track. 
Please note that consultations among endocrinologists doctors and nutritionists are reimbursed by Social Security. 

Other physical activity: any good ... or ill

The coaches sports, clubs, sports are supposed to help you get in shape. They advise you, motivate you, find exercises that you are going, and supervise you to avoid injury. Anyway, that's the theory! In reality, it happens quite often that coaches and "personal trainers" are poorly trained, poorly trained and sometimes even dangerous. However, one thing is sure, they are never free! For those who think they need a coach, what are the solutions?

Rely on word of mouth: if several people are delighted with their coach , you have reason to trust him. But listen to your own feelings too!

An alternative: think sports. You will be in contact with people passionate about sports (rather than lovers of physical appearance, as is too often the case in sports clubs) and group practice is often a powerful motivator.