INTERVIEW: THIN, A SECRET TO DISCOVER ITSELF

Who said "to lose weight, you have to suffer? According to Patricia Riveccio, author of "Slim pleasure", it is essential to fight against the tyranny of tables and caloric sweeteners. In this work, doctors, psychologist and physiotherapist are unanimous, we must stop doing anything! The secret, know yourself and seek self-sustainable solutions.

e-health: Could you tell us the secret key, which you think can lose weight permanently?

Patricia Riveccio: The main secret is to know your body. It sounds simple, but just look at what the candidates plan are capable of inflicting only to find that this basic concept is still not integrated. Which raises the question whether the body likes or dislikes the lighter, how it will use the oil, what will he do with this yogurt, suffering induced snacking? Second secret: It is absolutely impossible to lose weight quickly and well. The more you lose weight faster, then we will resume weight. It makes sense and proven long ago. All plans are to be banned, the only solution is the food crop in the long term, but surely not a "program." Last but important: fun. Summarizing crudely, one could say that because it grows we lose the hunger and the pleasure of eating.Then we eat for many reasons other than hunger (the real one, not compulsion or food cravings), which is obviously illogical. We must learn to be hungry, to feel like that food, respond to breathing in the smell of a roast or bread warm, and stop feeling guilty when you make fun! To lose weight, you have a pact with yourself and do not forget that the body is assaulted through deprivation may be followed by binge eating, it's ours!

e-health: How does your book is different from other books offering recipes, tips and tricks to lose weight?

Patricia Riveccio: This book is the result of a fascinating survey that puts a lot of food on time clocks. We do offer no-calorie tables , "copied" for ages in most slimming books because we know that calories, it's not really the problem.We find no "do as I do and you lose 40 pounds" because if the plan worked temporarily on these "gurus" (you should see the pictures of Demis Roussos, Paul Loup Sulitzer and other celebrities today! ) them is you and them is you.Besides, if you want to use the same pounds they, do not be shy ... We learn why dairy products are not essential, and even how they contribute to obesity, we discover why to lose weight, it is sometimes (often ) eat more , it chooses its slimming food supplement according to his case and not rushing on the latest product releases, we can discern why the rules, pollution or insomnia are fattening, they learned the influences of vitamins and minerals on overweight ... In short: you enter the inner workings of his body to finally engage in the personal response which will alone be successful. Slim in fun, no miracle diet, no "lost 5 pounds in a week, but essential knowledge for understanding and decide their own body . Especially not to depend on these false miracles immediately sold year-round. Lose weight right away, within an hour, then this chapter, you will not find in the summary! But think, take his body in hand, yes!

e-health: Chocolate may help us lose weight? Is this a new or wacky scientific demonstration?

Patricia Riveccio: This approximation somewhat provocative between chocolate and thin is much more based it looks. We can say that chocolate helps to slim down , or else that would deprive part to fail when one wants to lose weight, which is the same. We heard so much that "to be beautiful must suffer" it sought (and nutritionists have actively supported for decades) how we could punish the most of those extra pounds. Chocolate, the ultimate symbol of gustatory pleasure became the number one enemy, so the first forbidden food during a diet. However, studies show that the food of the gods contains magnesium (thus anti-stress, or stress is eating, and deficits in magnesium has various impacts on the weight), antioxidants (ie good health, and various subtle levers for the line) of caffeine (a substance that increases metabolism, therefore burning calories), various anti-depressant substances(and we know that depression is eating). But most importantly, chocolate is a vector of pleasure and prevents the frustration, the mother of dramatic food compulsions . Of course, it does not eat a whole bar, but two pieces of chocolate every day is an important appointment pleasure. And fewer calories than yogurt! Why force yourself to eat a dairy fat while we crave chocolate?The "rehabilitation" Food starts right here.