TIPS FOR SUNBATHING ON THE RIGHT SIDE

After months of greyness, drizzle and sleet, you only have one thing in mind, then enjoy the sun? Why not use the few days you have left before the arrival of warmer days to get ready?

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After months of greyness, drizzle and sleet, you only have one thing in mind, then enjoy the sun? Why not use the few days you have left before the arrival of warmer days to get ready? " If the light plays on the moral, if it helps the body to secrete vitamin D and bone preserving our capital, UV also traumatize the skin. Ultraviolet rays cause the multiplication of free radicals accelerate skin aging and increases the risk of cancer. Number one rule to keep mine superb and avoid sunburns: Watch your plate.

Fruits and vegetables against UV

Start by feeding your skin with vitamins and antioxidants before exposure to sunlight! Emphasize fruits and vegetables high in vitamin C and beta-carotene, such as strawberries, peppers, watercress, mangoes, apricots, peaches, spinach, watermelon or guava, with side of celery and fennel-picture awareness. Rely instead on the liver, egg yolks, fatty fish (sardines, herring, mackerel, salmon?), Butter or cheese (not more than 30 grams per day), which are full of vitamin A.Side dressing, use of sunflower oil. It is full of vitamin E. You will also gain a cure to offer seafood and shellfish that contain selenium. Rule number two: do not overestimate your skin resistance. Stay in the shade between 12 and 16 hours and did not skimp on any protection to the beach? or elsewhere (a T-shirt is never enough, ear, hands and neck burns too afraid)! "

The sun distance

Creams and sprays to suit your skin type and renewed at least once every two hours are mandatory, even if you are a fan of tanning pills. Choose a hat with wide brim, which puts you safe from sunstroke. As for the glasses (and yes, your eyes can also be damaged), make sure that they are to European standards and sufficiently protective (EC category 3 or 4). Finally, the third and final rule: do not leave your skin is dehydrated, it loses its elasticity. Again, food has a role to play. Vegetable oils and oily fish will be of vital assistance, but most important is of course to drink a lot and not below a hello and a half liters of fluid per day.This contribution also will compete in the health of your entire organization.

Choosing a sunscreen

Type I You have the pale skin, red hair, light eyes or are you about (losses) for partial depigmentation.

• For you, the sun also burns. You do not tan without difficulty.
• Without protection, 15 to 20 minutes exposure is enough to burn you.An index 60 is required at least the first few days.
Type II You have pale skin, blond hair, clear eyes.
• You get sunburn very frequently, but always end up having a little tanned complexion.
• Without protection, 15 to 20 minutes exposure is enough to burn you.An index 60 is required at least the first few days.
Type III You slightly dull skin, brown hair, clear eyes.
• Frequent sunburn but tan possible!
• Cream, spray or oil, an index 40 is set during the first week.
Type IV You have dark skin, hair and dark eyes.
• You rarely get sunburn.
• An index 20 or 25 remains de rigueur. (In fact, without any protection, your skin would not mind more than a half-hour, high UV index).
Type V You have a very dull complexion, black hair, dark eyes.
• You tan quickly? and without suffering.
• An index 20 or 25 remains de rigueur. (Indeed, without protection, your skin would not head more than half an hour at the UV index level).

The capsules solar do they protect?

You will find dozens of different solar capsules on the market. All promise a tanning easier, more intensive and sustainable. The reality is more complex.'They have no protector and no coefficient are not safe from sunburn.Presumably they slow down skin aging, even if not scientifically proven and they help the skin defend itself a little better, but they do in any case dispense with cream, "says Dr. Jean Mougin, a dermatologist at St. Louis Hospital (Paris).Matter composition, look at their vitamin A content (it is toxic in high doses).The French authorities do not control the products sold in France: Avoid internet!

This article is excerpted from Living Magazine more of June currently on newsstands. Read in this issue a complete dossier on the sun and the summer heat as well as 132 pages of ideas and tips to enrich your life in all spheres of life: health, law, tourism, leisure, social life, etc..