1) Why do some people have a big belly and not others?
Dr Boris Hansel: We can consider that the " big belly "is the result of two problems: poor diet, what I call an eating disorder, and inadequate physical activity. Of course, genes play a role that may explain why the belly grows more easily in some people than others. But genes alone are not sufficient to explain the potbelly.
2) Having a big belly is still dangerous to your health?
Dr Boris Hansel: The big belly is a visible manifestation of an accumulation of fat inside the belly. This fat is known to be toxic. It leads to multiple metabolic disorders that fall under the term " metabolic syndrome "or" belly syndrome.These abnormalities are common for large belly. But they are not always present. So the mere fact of having a big belly is not enough to say that one is at risk of developing cardiovascular disease. It will be essential to a blood test and measure blood pressure. This will indicate whether or not one has the syndrome of that paunch, he is a real danger to health.
3) How to address the big belly?
Dr Boris Hansel: He must first have a realistic goal. Too many people think first of the pounds and waist before wondering what they are able to improve their lifestyle. I move my hand for a reverse approach that has much more chance of being effective long-term thinking about the lifestyle than weight. There are several steps: 1) First, deny emphatically and definitively following any restrictive diet "miracle" that provides a phase "attack" and "consolidation" with "reintroduction" of foods, not ordered I consider that a person is not ready to grow sustainably. Any attempt to plan will result in failure and a deterioration of health status in the medium term. 2) We must then assess your physical activity level and your current food situation. This step is the hardest to overcome. It requires a "self-analysis" of your lifestyle. He must learn to question, even when you're sure I do! 3) It was only later that he should begin a gradual rehabilitation program food. Remember to start with the basics: food find a pace to suit your personal needs, learn to know what you eat? 4) In addition to dietary progress, it is essential to increase your physical activity. It is still a gradual process that will lead you to success. Initially, only one motto: "Move on every occasion." 5) Keep in mind a principle: managing physical activity and diet does not mean imposing on his body that he is not prepared to accept long-term. That means constantly thinking every day means that bypass the obstacles of everyday life.
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